Rosół z lanymi kluskami
Nutritional Overview
Traditional Polish chicken broth soup with egg-based noodles, providing a good source of protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z lanymi kluskami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosół z lanymi kluskami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rosół z lanymi kluskami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z lanymi kluskami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z lanymi kluskami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken broth contributes 150 calories (43% of total calories).
• Protein sources: Chicken broth, Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
400gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
40gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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