Rosół z kurczakiem
Nutritional Overview
Na zdjęciu widać rosół z kawałkami kurczaka, ziemniakami, marchewką, bulionem i ziołami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Rosół z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rosół z kurczakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rosół z kurczakiem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z kurczakiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 132 calories (49% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
seler naciowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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