Rosół z kurczakiem
Nutritional Overview
Rosół z kurczakiem, ziemniakami, marchewką, pietruszką, selerem, śmietaną, natką pietruszki, cebulą i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z kurczakiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosół z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rosół z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rosół z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosół z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skrzydełka z kurczaka contributes 220 calories (54% of total calories).
• Protein sources: skrzydełka z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skrzydełka z kurczaka
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pietruszka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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