rosół z kotletem
Nutritional Overview
Posiłek składa się z rosołu drobiowego i kotleta mielonego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane uzupełniono zerami.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, rosół z kotletem provides moderate energy and can fit well into most balanced meal plans.
• rosół z kotletem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• rosół z kotletem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• rosół z kotletem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing rosół z kotletem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 150 calories (71% of total calories).
• Protein sources: rosół drobiowy, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosół drobiowy
250gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
kotlet mielony
80gr
Protein: 6g
| Carbs: 8g
| Fat: 10g
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