Rosół with Lazy Dumplings
Nutritional Overview
A small serving of traditional Polish chicken broth with soft lazy dumplings and a portion of meat, providing a balanced mix of protein and moderate fats with some carbohydrates from the dumplings.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół with Lazy Dumplings contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosół with Lazy Dumplings provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rosół with Lazy Dumplings provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół with Lazy Dumplings contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół with Lazy Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Klusek leniwych (lazy dumplings) contributes 180 calories (56% of total calories).
• Protein sources: Rosół broth, Klusek leniwych (lazy dumplings), Meat piece provide essential amino acids for muscle health.
• Energy sources: Klusek leniwych (lazy dumplings) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rosół broth
250gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
Klusek leniwych (lazy dumplings)
100gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Meat piece
50gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
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