Rosół na kurczaku z makaronem
Nutritional Overview
Rosół na kurczaku z makaronem to lekkostrawna, niskokaloryczna zupa bogata w białko oraz węglowodany pochodzące z makaronu i warzyw, zawierająca umiarkowaną ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rosół na kurczaku z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rosół na kurczaku z makaronem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rosół na kurczaku z makaronem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół na kurczaku z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół na kurczaku z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak (mięso z kurczaka) contributes 165 calories (66% of total calories).
• Protein sources: Kurczak (mięso z kurczaka), Makaron provide essential amino acids for muscle health.
• Energy sources: Makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak (mięso z kurczaka)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Makaron
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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