Rorfruktssoppa med bacon och smörgås
Nutritional Overview
A light roux-based vegetable soup with a small amount of bacon, served with two small sandwiches on whole grain bread and a little cheese, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rorfruktssoppa med bacon och smörgås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rorfruktssoppa med bacon och smörgås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rorfruktssoppa med bacon och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rorfruktssoppa med bacon och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rorfruktssoppa med bacon och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rorfruktssoppa contributes 150 calories (36% of total calories).
• Protein sources: Rorfruktssoppa, Bacon, Grovt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rorfruktssoppa, Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rorfruktssoppa
300gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Grovt bröd
80gr
Protein: 8g
| Carbs: 15g
| Fat: 2g
Ost
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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