Rollos de pavo y queso
Nutritional Overview
Comida alta en proteínas con rollos de pavo con tostada de pan integral y queso cottage, acompañada de leche con cereales de espelta y un batido de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rollos de pavo y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rollos de pavo y queso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Rollos de pavo y queso is an excellent energy source for active individuals and athletes.
• Rollos de pavo y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rollos de pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavo contributes 120 calories (26% of total calories).
Detailed Ingredient Breakdown
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido de proteínas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereales de espelta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostada de pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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