Rollitos primavera con ensalada
Nutritional Overview
Two medium spring rolls served with lettuce salad and five olives, providing a moderate amount of protein and fats with low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rollitos primavera con ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rollitos primavera con ensalada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rollitos primavera con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rollitos primavera con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rollitos primavera con ensalada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rollitos primavera contributes 260 calories (81% of total calories).
• Protein sources: Rollitos primavera provide essential amino acids for muscle health.
• Energy sources: Rollitos primavera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rollitos primavera
150gr
Protein: 8g
| Carbs: 25g
| Fat: 14g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceitunas
25gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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