rollitos de jamón y queso
Nutritional Overview
Rollitos hechos con tortilla de harina, jamón y queso. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es media debido al contenido de grasas y carbohidratos. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rollitos de jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• rollitos de jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), rollitos de jamón y queso is an excellent energy source for active individuals and athletes.
• rollitos de jamón y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing rollitos de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (44% of total calories).
• Protein sources: tortilla de harina, jamón, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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