rollitos de col
Nutritional Overview
Se observan rollitos de col rellenos de carne molida con algo de salsa ligera de tomate y aceite en el fondo. Estimación visual de porción y nutrientes. Los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, rollitos de col provides moderate energy and can fit well into most balanced meal plans.
• rollitos de col offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• rollitos de col provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), rollitos de col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. rollitos de col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 170 calories (59% of total calories).
• Protein sources: carne molida provide essential amino acids for muscle health.
• Energy sources: col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carne molida
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
salsa de tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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