Rollitos con vegetales
Nutritional Overview
Comida compuesta por rollitos de jamón de pavo con queso derretido, rodajas de zanahoria y pepino, y un trozo de pan integral. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rollitos con vegetales contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rollitos con vegetales provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rollitos con vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rollitos con vegetales contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rollitos con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 120 calories (38% of total calories).
• Protein sources: jamón de pavo, queso derretido, pan integral provide essential amino acids for muscle health.
• Energy sources: zanahoria, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
queso derretido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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