Rollito de pavo
Nutritional Overview
Comida saludable compuesta por pechuga de pavo, pan integral y un huevo cocido, rica en proteínas y baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rollito de pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rollito de pavo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rollito de pavo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Rollito de pavo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rollito de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pavo contributes 90 calories (38% of total calories).
Detailed Ingredient Breakdown
pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostada de pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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