Roll sushi misti
Nutritional Overview
Porzione dimezzata di roll sushi misti con tonno e salmone, riso sushi, poca maionese e uova di pesce, con zenzero marinato, wasabi e prezzemolo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Roll sushi misti provides moderate energy and can fit well into most balanced meal plans.
• Roll sushi misti offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roll sushi misti provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Roll sushi misti contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roll sushi misti provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso sushi contributes 78 calories (35% of total calories).
• Protein sources: tonno, salmone provide essential amino acids for muscle health.
• Energy sources: riso sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso sushi
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
tonno
35gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
salmone
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
maionese
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
uova di pesce
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
zenzero marinato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
prezzemolo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdure del ripieno
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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