Roll de Sushi con Palta y Camarones
Nutritional Overview
Roll de sushi envuelto en palta con camarones, alto en proteína y grasas saludables, moderado en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roll de Sushi con Palta y Camarones contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roll de Sushi con Palta y Camarones provides 25g of protein, supporting muscle growth, repair, and satiety.
• Roll de Sushi con Palta y Camarones provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Roll de Sushi con Palta y Camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roll de Sushi con Palta y Camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 140 calories (40% of total calories).
• Protein sources: Camarones, Arroz para sushi provide essential amino acids for muscle health.
• Energy sources: Palta (aguacate), Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Camarones
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Palta (aguacate)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Arroz para sushi
90gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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