Health Insights & Benefits
• Roladki w sosie pomidorowym contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roladki w sosie pomidorowym provides 40g of protein, supporting muscle growth, repair, and satiety.
• Roladki w sosie pomidorowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roladki w sosie pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roladki w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (44% of total calories).
