Roșii cu brânză proaspătă
Nutritional Overview
O masă simplă și sănătoasă formată din roșii cherry și brânză de vaci. Valorile nutriționale sunt estimate, iar ingredientele lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Roșii cu brânză proaspătă provides moderate energy and can fit well into most balanced meal plans.
• Roșii cu brânză proaspătă offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roșii cu brânză proaspătă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Roșii cu brânză proaspătă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roșii cu brânză proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 200 calories (87% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză de vaci
150gr
Protein: 16g
| Carbs: 3g
| Fat: 13g
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