Roggenbrötchen mit Frühlingsquark
Nutritional Overview
A rye bread roll paired with spring quark spread, providing a balanced source of protein and complex carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Roggenbrötchen mit Frühlingsquark provides moderate energy and can fit well into most balanced meal plans.
• Roggenbrötchen mit Frühlingsquark offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Roggenbrötchen mit Frühlingsquark is an excellent energy source for active individuals and athletes.
• Roggenbrötchen mit Frühlingsquark contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roggenbrötchen mit Frühlingsquark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrötchen contributes 200 calories (71% of total calories).
• Protein sources: Roggenbrötchen, Frühlingsquark provide essential amino acids for muscle health.
• Energy sources: Roggenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrötchen
70gr
Protein: 9g
| Carbs: 35g
| Fat: 2g
Frühlingsquark
50gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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