Roggenbrötchen mit Ei & Putenbrust
Nutritional Overview
A nutritious rye roll sandwich with boiled egg, turkey breast, salad, and a small amount of remoulade, providing balanced protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Roggenbrötchen mit Ei & Putenbrust provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roggenbrötchen mit Ei & Putenbrust provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roggenbrötchen mit Ei & Putenbrust is an excellent energy source for active individuals and athletes.
• Roggenbrötchen mit Ei & Putenbrust contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrötchen mit Ei & Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrötchen contributes 120 calories (48% of total calories).
• Protein sources: Roggenbrötchen, Eingekochtes Ei, Putenbrust provide essential amino acids for muscle health.
• Energy sources: Roggenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrötchen
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Eingekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Putenbrust
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Remoulade
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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