Roggenbrötchen mit Ei & Pute
Nutritional Overview
Ein ausgewogenes Frühstück mit Ballaststoffen aus Roggenbrot, hochwertigem Protein aus Ei und Putenbrust sowie etwas Schmelzkäse, ergänzt durch frisches Gemüse und einem Hauch Marmelade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggenbrötchen mit Ei & Pute contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roggenbrötchen mit Ei & Pute provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roggenbrötchen mit Ei & Pute is an excellent energy source for active individuals and athletes.
• Roggenbrötchen mit Ei & Pute contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roggenbrötchen mit Ei & Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrötchen contributes 150 calories (47% of total calories).
• Protein sources: Roggenbrötchen, eingekochtes Ei, Putenbrust provide essential amino acids for muscle health.
• Energy sources: Roggenbrötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrötchen
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
eingekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Putenbrust
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Schmelzkäse
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Gurken
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Marmelade
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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