Roggenbrot und Ei
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkorn-Roggenbrot und einem gekochten Ei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt. Insgesamt ist dies eine ausgewogene, proteinreiche und ballaststoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Roggenbrot und Ei provides moderate energy and can fit well into most balanced meal plans.
• Roggenbrot und Ei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roggenbrot und Ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Roggenbrot und Ei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrot und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Roggenbrot contributes 140 calories (58% of total calories).
• Protein sources: Vollkorn-Roggenbrot, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Roggenbrot
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
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