Roggenbrot, Sardinen & Paprika
Nutritional Overview
Das Gericht besteht aus Roggenvollkornbrot, Sardinen in Öl und roter Paprika. Die Werte für Zucker und Fett wurden geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggenbrot, Sardinen & Paprika contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggenbrot, Sardinen & Paprika offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Roggenbrot, Sardinen & Paprika is an excellent energy source for active individuals and athletes.
• Roggenbrot, Sardinen & Paprika contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrot, Sardinen & Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 160 calories (51% of total calories).
• Protein sources: Roggenvollkornbrot, Sardinen in Öl provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Sardinen in Öl
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Rote Paprika
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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