Roggenbrot Sandwich Box
Nutritional Overview
Ein einfaches Sandwich aus Roggenvollkornbrot mit Käsescheiben und zwei kleinen Gurken. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggenbrot Sandwich Box contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggenbrot Sandwich Box offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Roggenbrot Sandwich Box is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roggenbrot Sandwich Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roggenbrot Sandwich Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 200 calories (49% of total calories).
• Protein sources: Roggenvollkornbrot, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Käsescheiben
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Gurke
150gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!