Roggenbrot mit Schinken
Nutritional Overview
Diese Mahlzeit besteht aus Roggenvollkornbrot, Kochschinken und Cherrytomaten. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggenbrot mit Schinken contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roggenbrot mit Schinken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Roggenbrot mit Schinken is an excellent energy source for active individuals and athletes.
• Roggenbrot mit Schinken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrot mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 180 calories (55% of total calories).
• Protein sources: Roggenvollkornbrot, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
100gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kochschinken
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Cherrytomaten
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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