Roggenbrot mit Mett & Käse
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Roggenvollkornbrot mit Butter, rohem Mett und einer Scheibe Käse. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht exakt bestimmbar sind. Zuckerwerte wurden auf 2g geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggenbrot mit Mett & Käse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roggenbrot mit Mett & Käse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roggenbrot mit Mett & Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roggenbrot mit Mett & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roggenbrot mit Mett & Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mett (rohes Schweinehack) contributes 180 calories (44% of total calories).
• Protein sources: Roggenvollkornbrot, Mett (rohes Schweinehack), Käsescheibe provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mett (rohes Schweinehack)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Käsescheibe
15gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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