Roggenbrot mit Hüttenkäse
Nutritional Overview
Eine Scheibe Roggenbrot mit Hüttenkäse und Putenbrustaufschnitt. Nährwerte geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Roggenbrot mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roggenbrot mit Hüttenkäse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Roggenbrot mit Hüttenkäse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Roggenbrot mit Hüttenkäse contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrot mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 100 calories (43% of total calories).
• Protein sources: Hüttenkäse, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Hüttenkäse
60gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Putenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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