Roggenbrot mit Bresaola
Nutritional Overview
Das Bild zeigt ein Roggenbrot mit Frischkäse, Bresaola und frischem Rucola. Ein Glas Rotwein ist ebenfalls sichtbar. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Roggenbrot mit Bresaola provides moderate energy and can fit well into most balanced meal plans.
• Roggenbrot mit Bresaola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roggenbrot mit Bresaola provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Roggenbrot mit Bresaola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrot mit Bresaola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 90 calories (41% of total calories).
• Protein sources: Bresaola provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Frischkäse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Bresaola
30gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Rucola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rotwein (im Glas sichtbar)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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