Roggebrood met pindakaas en thee
Nutritional Overview
Deze maaltijd bestaat uit roggebrood met pindakaas en abrikozenjam, geserveerd met een kop groene thee en een kruidnagel. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat vezels, gezonde vetten en matige suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Roggebrood met pindakaas en thee provides moderate energy and can fit well into most balanced meal plans.
• Roggebrood met pindakaas en thee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Roggebrood met pindakaas en thee is an excellent energy source for active individuals and athletes.
• Roggebrood met pindakaas en thee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roggebrood met pindakaas en thee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pindakaas contributes 120 calories (42% of total calories).
• Protein sources: Pindakaas provide essential amino acids for muscle health.
• Energy sources: Roggebrood, Abrikozenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
40gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pindakaas
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Abrikozenjam
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Groene thee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kruidnagel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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