Roggebrood met kaas
Nutritional Overview
Een eenvoudige snack of lichte maaltijd met een snee roggebrood en een portie blauwschimmelkaas. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Roggebrood met kaas provides moderate energy and can fit well into most balanced meal plans.
• Roggebrood met kaas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roggebrood met kaas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Roggebrood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roggebrood met kaas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roggebrood contributes 146 calories (51% of total calories).
• Protein sources: roggebrood, blauwschimmelkaas provide essential amino acids for muscle health.
• Energy sources: roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roggebrood
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
blauwschimmelkaas
35gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
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