Roggebrood met ei, avocado en tomaat
Nutritional Overview
Deze maaltijd bestaat uit roggebrood, avocado, gekookt ei, tomaat en zonnebloempitten (in het brood). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggebrood met ei, avocado en tomaat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggebrood met ei, avocado en tomaat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Roggebrood met ei, avocado en tomaat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Roggebrood met ei, avocado en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggebrood met ei, avocado en tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggebrood contributes 90 calories (28% of total calories).
• Protein sources: Kookei, Zonnebloempitten (in brood) provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kookei
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zonnebloempitten (in brood)
10gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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