Rogge boterhammen met salami
Nutritional Overview
A balanced meal of rye bread with cold vegetables, salami, and low-fat cream cheese, providing moderate protein and carbs with limited fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rogge boterhammen met salami contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rogge boterhammen met salami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rogge boterhammen met salami is an excellent energy source for active individuals and athletes.
• Rogge boterhammen met salami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rogge boterhammen met salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rogge boterham contributes 160 calories (42% of total calories).
• Protein sources: Rogge boterham, Salami, Magere Philadelphia kaas provide essential amino acids for muscle health.
• Energy sources: Rogge boterham, Koude groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rogge boterham
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Koude groenten
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Salami
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Magere Philadelphia kaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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