Rogge boterhammen met ei
Nutritional Overview
Twee roggebrood boterhammen met mager beleg en een gekookt ei, rijk aan eiwitten en vezels met weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rogge boterhammen met ei contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rogge boterhammen met ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Rogge boterhammen met ei is an excellent energy source for active individuals and athletes.
• Rogge boterhammen met ei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rogge boterhammen met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggebrood contributes 150 calories (45% of total calories).
• Protein sources: Roggebrood, Magere beleg (bv. kipfilet), Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
Magere beleg (bv. kipfilet)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Gekookt ei
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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