Rogen Brötchen mit Butter & Hüherbrust
Nutritional Overview
A sandwich with a rye roll, butter, and 30g chicken breast providing balanced protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rogen Brötchen mit Butter & Hüherbrust contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rogen Brötchen mit Butter & Hüherbrust provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rogen Brötchen mit Butter & Hüherbrust is an excellent energy source for active individuals and athletes.
• Rogen Brötchen mit Butter & Hüherbrust contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rogen Brötchen mit Butter & Hüherbrust provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rogen Brötchen contributes 220 calories (69% of total calories).
• Protein sources: Rogen Brötchen, Hüherbrust provide essential amino acids for muscle health.
• Energy sources: Rogen Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rogen Brötchen
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hüherbrust
30gr
Protein: 19g
| Carbs: 0g
| Fat: 0g
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