Roerei op toast
Nutritional Overview
Een sneetje volkorenbrood belegd met roerei, ui en verse kruiden. Boter is gebruikt voor het bakken. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei op toast contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Roerei op toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roerei op toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Roerei op toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roerei op toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 140 calories (45% of total calories).
• Protein sources: volkorenbrood, eieren provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ui
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
verse kruiden
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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