Roerei op roggebrood
Nutritional Overview
Een eenvoudige maaltijd met roerei op roggebrood. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Roerei op roggebrood provides moderate energy and can fit well into most balanced meal plans.
• Roerei op roggebrood offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roerei op roggebrood provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Roerei op roggebrood contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roerei op roggebrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 180 calories (70% of total calories).
• Protein sources: roerei provide essential amino acids for muscle health.
• Energy sources: roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
110gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
roggebrood
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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