Roerei met volkorenbrood
Nutritional Overview
Dit gerecht bestaat uit roerei (ongeveer 2 grote eieren) en een snee volkorenbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter of olie voor het bakken is niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Roerei met volkorenbrood provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roerei met volkorenbrood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Roerei met volkorenbrood provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Roerei met volkorenbrood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roerei met volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 210 calories (74% of total calories).
• Protein sources: ei, volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
volkorenbrood
40gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!