Roerei met tonijn en maïs wafels
Nutritional Overview
Deze maaltijd bestaat uit roerei, tonijn uit blik en maïs wafels met paprikasmaak. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei met tonijn en maïs wafels contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei met tonijn en maïs wafels provides 22g of protein, supporting muscle growth, repair, and satiety.
• Roerei met tonijn en maïs wafels provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Roerei met tonijn en maïs wafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roerei met tonijn en maïs wafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 180 calories (51% of total calories).
• Protein sources: eieren, tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: maïs wafels (paprika smaak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
tonijn uit blik
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
maïs wafels (paprika smaak)
25gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!