Roerei met maiswafels
Nutritional Overview
Dit gerecht bestaat uit roerei (eieren en een beetje melk) en maiswafels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Roerei met maiswafels provides moderate energy and can fit well into most balanced meal plans.
• Roerei met maiswafels offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Roerei met maiswafels is an excellent energy source for active individuals and athletes.
• Roerei met maiswafels contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roerei met maiswafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 140 calories (52% of total calories).
• Protein sources: eieren provide essential amino acids for muscle health.
• Energy sources: maiswafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
maiswafels
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
melk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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