Roerei met broodje
Nutritional Overview
Maaltijd bestaat uit roerei (ongeveer 2 eieren) en een wit broodje. Geen zichtbare groenten of extra ingrediënten. Voedingswaarden van onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei met broodje contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei met broodje provides 20g of protein, supporting muscle growth, repair, and satiety.
• Roerei met broodje provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Roerei met broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roerei met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 210 calories (64% of total calories).
• Protein sources: eieren, wit broodje provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
wit broodje
60gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
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