Roerei met appel
Nutritional Overview
Dit gerecht bestaat uit roerei (ongeveer 2 grote eieren) en een gesneden appel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde olie, boter of kruiden zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei met appel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Roerei met appel offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roerei met appel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Roerei met appel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roerei met appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (66% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Appel
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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