Rodebiet Avocado Smoothie
Nutritional Overview
A nutrient-rich meal with moderate calories, high protein, moderate carbs and healthy fats, featuring beetroot, avocado, cucumber, carrot, egg white, and skimmed milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rodebiet Avocado Smoothie contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rodebiet Avocado Smoothie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Rodebiet Avocado Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rodebiet Avocado Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rodebiet Avocado Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (42% of total calories).
• Protein sources: Rodebiet, Eiwit (egg white), Magere melk provide essential amino acids for muscle health.
• Energy sources: Rodebiet, Avocado, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rodebiet
200gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eiwit (egg white)
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Magere melk
200gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
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