Rode kool met varkensfiletlapje
Nutritional Overview
Geschatte maaltijd met rode kool, ui en een varkensfiletlapje. De schnitzel is vervangen door varkensfiletlapje; voedingswaarden zijn visueel ingeschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rode kool met varkensfiletlapje contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rode kool met varkensfiletlapje provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rode kool met varkensfiletlapje provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rode kool met varkensfiletlapje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rode kool met varkensfiletlapje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensfiletlapje contributes 180 calories (58% of total calories).
• Protein sources: rode kool, varkensfiletlapje provide essential amino acids for muscle health.
• Energy sources: rode kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rode kool
220gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
ui
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
varkensfiletlapje
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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