Roasted Veggie Plate
Nutritional Overview
This meal consists of roasted cauliflower, cabbage, baked potatoes, and a mix of onions and bell peppers, all lightly drizzled with olive oil. All visible ingredients are included and values are estimated. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Roasted Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Roasted Veggie Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Roasted Veggie Plate is an excellent energy source for active individuals and athletes.
• Roasted Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Veggie Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked potatoes contributes 80 calories (30% of total calories).
• Protein sources: roasted cauliflower provide essential amino acids for muscle health.
• Energy sources: roasted cauliflower, roasted cabbage, baked potatoes, onion and bell pepper mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted cauliflower
120gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
roasted cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
baked potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
onion and bell pepper mix
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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