Roasted Veg Bowl
Nutritional Overview
A small bowl of roasted bok choy, cauliflower, and broccolini with tomato sauce, breadcrumbs, parmesan, and olive oil. Values are estimated from the visible ingredients in the image; no major missing values were detected, and unknown items were set to 0 if needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Roasted Veg Bowl provides moderate energy and can fit well into most balanced meal plans.
• Roasted Veg Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roasted Veg Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Roasted Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 81 calories (29% of total calories).
• Protein sources: cauliflower provide essential amino acids for muscle health.
• Energy sources: cauliflower, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bok choy
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cauliflower
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
broccolini
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
breadcrumbs
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
parmesan
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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