Roasted Pumpkin Seeds
Nutritional Overview
This meal consists of approximately 50 grams of roasted pumpkin seeds. Pumpkin seeds are a good source of protein, healthy fats, and carbohydrates. Sugar content is set to 0 as it is negligible. All values are estimated based on visible quantity and standard nutritional data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Roasted Pumpkin Seeds provides moderate energy and can fit well into most balanced meal plans.
• Roasted Pumpkin Seeds offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Roasted Pumpkin Seeds is an excellent energy source for active individuals and athletes.
• Roasted Pumpkin Seeds contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Pumpkin Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 285 calories (100% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin seeds
50gr
Protein: 12g
| Carbs: 34g
| Fat: 12g
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