Roasted potatoes and chicken
Nutritional Overview
This meal consists of roasted potato slices and roasted chicken, cooked with a small amount of oil. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted potatoes and chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted potatoes and chicken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Roasted potatoes and chicken is an excellent energy source for active individuals and athletes.
• Roasted potatoes and chicken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roasted potatoes and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potato contributes 180 calories (56% of total calories).
• Protein sources: Roasted potato, Roasted chicken provide essential amino acids for muscle health.
• Energy sources: Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potato
120gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Roasted chicken
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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