Roasted Meat with Vegetables
Nutritional Overview
A hearty dish consisting of roasted beef chunks mixed with a variety of vegetables, including carrots, potatoes, and bell peppers, seasoned and baked to perfection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Meat with Vegetables contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roasted Meat with Vegetables provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Roasted Meat with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roasted Meat with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Meat with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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