Roasted Gram Flour Mix
Nutritional Overview
A nutritious roasted gram flour mix with sugar, commonly used as a protein-rich snack or ingredient in various dishes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Roasted Gram Flour Mix provides moderate energy and can fit well into most balanced meal plans.
• Roasted Gram Flour Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Roasted Gram Flour Mix is an excellent energy source for active individuals and athletes.
• Roasted Gram Flour Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Gram Flour Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted gram flour contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Roasted gram flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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