Roasted Duck with Rice & Beer
Nutritional Overview
This meal combines roasted duck rich in protein and fats, steamed rice providing carbohydrates, and a small serving of beer adding minimal calories. Balanced macronutrients with moderate calorie content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Duck with Rice & Beer contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roasted Duck with Rice & Beer provides 22g of protein, supporting muscle growth, repair, and satiety.
• Roasted Duck with Rice & Beer provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roasted Duck with Rice & Beer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Duck with Rice & Beer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted duck contributes 280 calories (76% of total calories).
• Protein sources: Roasted duck, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiger beer
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roasted duck
100gr
Protein: 19g
| Carbs: 0g
| Fat: 23g
Rice
80gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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