Roasted Cashew Nuts
Nutritional Overview
Cashewnötter are nutrient-dense nuts providing healthy fats, moderate protein, and carbohydrates. They are a good energy source and contain natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Roasted Cashew Nuts provides moderate energy and can fit well into most balanced meal plans.
• Roasted Cashew Nuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roasted Cashew Nuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Roasted Cashew Nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Cashew Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnötter contributes 140 calories (100% of total calories).
• Protein sources: Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Cashewnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewnötter
30gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
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